what’s good for the soul

I had a whole post planned out to make last night after a really satisfying yoga class but by the time I got home and settled in and had the gorgeous wintry weather outside, I preferred to just enjoy the mellow glow of it all. Last night's class was awesome. Just four of us in the class which made it comfortable to ask for help or ask for a harder option or whatever. Ashtanga and in a hot room for an hour and a half. I was glowing a lot very quickly. I love it. L, the instructor, always does t